Now Accepting New Clients

Aceptando Nuevos Clientes

Now Accepting New Clients Aceptando Nuevos Clientes

For the things you can’t quite put into words. For the parts of life that feel a little complicated. For everything in between.

A space to slow down, make sense of what’s happening, and figure out what comes next.

Therapy

for real life.

MEET YOUR THERAPISTS 
BILINGUAL THERAPY IN ENGLISH & SPANISH SERVING CLIENTS IN NORTHERN ILLINOIS AND ROCKFORD AREA.
Two women having a conversation in a welcoming therapy office.

OUR MISSION

MENTAL HEALTH IS HEALTH

We believe everyone deserves access to meaningful mental health support especially within the communities and cultures that shape who we are.

A space to come as you are. To feel understood. To make sense of what you’re carrying, and to move forward in a way that feels right for you.

Mission & Values

Hi! We’re Sonia & Clara.

We’re bilingual, Spanish-speaking therapists and we know that asking for help isn’t always easy.

Maybe you’ve been holding everything together for everyone else. Maybe you're navigating a transition, a relationship, your family, your identity, or simply a season of life that doesn't feel like you anymore.

We’re here to help you make sense of what you’re carrying, break patterns that no longer serve you, and create meaningful change. Without judgement and without having to leave who you are at the door.

No judgement. No pretending. No need to have it all figured out before you walk through the door.

Carrera & Pasillas Therapy therapist standing outdoors. Professional therapist headshot.

Sonia Carrera-Castaneda, LCSW

Bilingual Therapist | English & Spanish

Carrera & Pasillas Therapy therapist standing outdoors. Professional therapist headshot.

Clara Pasillas, LCSW

Bilingual Therapist | English & Spanish

Our Story
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Therapy should feel like a conversation. Not a performance.

OUR APPROACH

You don’t have to show up with the right words, a perfect plan or everything figured out. We want therapy to be a place where you can be honest, curious, and fully yourself.

COME AS YOU ARE. No polished version required.

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TALK ABOUT THE REAL STUFF Even when it’s complicated.

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BRING YOUR WHOLE STORY Culture, family, relationships, identity—ALL of it.

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GO AT YOUR OWN PACE Therapy isn’t one-size-fits-all.

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Services  Offered

  • Support through change, new chapters, and exploring who you are.

  • A space to process what happened without letting it define your future.

  • Because sometimes the people we love the most can also be the people we struggle with most.

  • A space to slow down, make sense of what you’re feeling, and work toward meaningful change.

  • For when your mind won’t slow down and everything feels like too much.

  • For couples who want to communicate effectively, rebuild connection, or navigate challenges together.

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Compassionate Care

We meet you with empathy, respect, and without judgement.

OUR VALUES

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Evidence-Based

Our treatments are grounded in proven methods that work.

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Culturally Responsive

Bilingual Services in English and Spanish.

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Real-Life Experience

Over 20+ years of combined experience, helping clients through life challenges.

Let’s Chat!

Want to schedule a free 15 minute consultation call to see if we’re a good fit? Have a question about working with us?

Contact us